The “Values List” exercise provides a way for you to clarify your values by sorting. You’ll need a stack of 3X5 cards or small slips of paper to use during the exercise. You need approximately 10-20 cards.
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Values
The “Values In Action” exercise gives you guidance in using the online tool developed by Marty Seligman and the Authentic Happiness folks. This tool is another way to identify your values.
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