The “Values List” exercise provides a way for you to clarify your values by sorting. You’ll need a stack of 3X5 cards or small slips of paper to use during the exercise. You need approximately 10-20 cards.
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Energy Map
The “Values In Action” exercise gives you guidance in using the online tool developed by Marty Seligman and the Authentic Happiness folks. This tool is another way to identify your values.
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The Motivations List exercise provides examples of motivators to give you ideas about what inspires you to take action. You are challenged to identify heartfelt wants as well as basic needs in this exercise.
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Use the Energy Map to learn how to explicitly describe being at your best and to learn ways to manage your energy so you can be at your best all the time. Use this tool freely and widely!
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